SetupCal
Desk setup calculator
Sit well,
work better.
Enter your height and get exact measurements for a healthy, pain-free desk setup — chair, desk, and monitor, all calculated for your body.
Your height
cm
Quick tips
Feet flat on floor
Your feet should rest flat. If they don't reach, use a footrest rather than raising the chair.
Arms at 90°
Elbows should form a right angle when your hands rest on the keyboard. Adjust armrests to match.
Eyes at screen top
The top of the monitor should be at or just below eye level to keep your neck in a neutral position.